How CBN Can Help During The Stressful Holiday Season
The holiday season can be stressful. According to the American Psychiatric Association, adults are five times more likely to be stressed during the holidays. Whether you’re worried about finances, family gatherings, travel, or time away from work, it can lead to sleepless nights and leave a lasting impact on your overall well-being as you head into the New Year. Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
Stress over the next month isn’t going anywhere, in fact, it is likely to increase. The holiday season is anything but cheap and prices on everything from turkeys to gas are on the rise across the country. Most people try to ignore these triggers and the sleepless nights associated with them at the cost of their health and well-being. Plan ahead and set yourself up for an enjoyable holiday season.
CBN Can Help
Hemp-derived CBN, otherwise known as Cannabinol, is a unique compound that offers calming and sleep-inducing effects. By using CBN you can maintain a consistent sleep schedule that can help you get better quality rest. Good sleep improves your brain performance, mood, and health. It avoids residual effects like oversleeping, feeling groggy, or having a hard time concentrating the next day.
In addition, it is important to maintain healthy habits and let holidays become a free-for-all. Set aside specific days for family, baking, connecting with friends, and other activities. Planning can take as little as 5 to 10 minutes of your day but can make the entire holiday much less stressful and more enjoyable.
Somnus products, whether it is a tincture or bedtime gummy, promote relaxation, relief of occasional sleeplessness, a regular sleep cycle, and support stress mitigation. The holidays can be, without a doubt, stressful. For less than a store bought coffee per day, Somnus’ all-natural nighttime sleep aids are available to help you recharge, making your holiday season more enjoyable and restful.