Why Sleep is Paramount during Stressful Times

Seeping during these stressful times can be difficult,  as if it wasn’t already hard enough to go to bed on time and have a consistent nightly routine. Fortunately, you are not alone. This Healthline article provides six helpful tips for getting the adequate sleep you desire. With this extra time on our hands, why not use it to invest in positive habits?

https://www.healthline.com/health-news/how-to-get-better-sleep-during-the-covid-19-outbreak