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Why a Lack of Sleep can Lead to More Sick Days

Nobody likes having to take more sick days. Did you know that a lack of sleep makes you more susceptible to catching a cold? Unfortunately in modern day society, work and technology seem to come first while proper rest comes second. In this WebMD article, they take a deep dive into how sleep and your immune system are linked.

https://www.webmd.com/sleep-disorders/features/immune-system-lack-of-sleep#1