Ways to Sleep Better during the Covid-19 Pandemic

According to the University of Chicago Medicine, having a good night's sleep prepares your immune system to fight off viruses. If you have a poor bedtime routine now is the time to start changing them to give yourself the best fighting chance of recovering quickly when sick. Read this article and share with a friend who you know could benefit from this information.

https://www.uchicagomedicine.org/forefront/coronavirus-disease-covid-19/advice-for-sleeping-well-during-the-covid-19-outbreak